CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Character

Mindfulness offers a way to enhance well-being by focusing on the present moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without resistance. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practi